Get Moving with KidFit at HWC: Energizing Young Minds and Bodies

“Regular physical activity is one of the most important things you can do for your health. It can help you control your weight, reduce your risk of chronic diseases (like heart disease and diabetes), improve your mental health and mood, and even boost your energy levels.”
— Source: World Health Organization. (2018). Physical Activity.

Welcome to KidFit!

Many schools are cutting back on play time and recess, leaving our kids with limited opportunities for physical activity. At CHRISTUS HWC, we're committed to providing a fun and engaging way for kids to stay active and healthy. Introducing KidFit, our after-school program designed for kids aged 5-12.

Why KidFit?

  • Develop healthy habits and a lifelong love of physical activity

  • Build confidence and self-esteem through challenging and fun activities

  • Make new friends and develop social skills

  • Learn valuable life skills such as teamwork, communication, and problem-solving

Program Details

  • Age range: 5-12 years old (Kindergarten to 7th grade)

  • Classes are divided into two groups: ages 5-8 and 9-12

  • Each class includes a warm-up, workout, and cool-down

  • Classes are taught either by: a certified youth director, certified personal trainers, certified swim instructors, and / or group fitness instructors

What's Included

  • Four days of programs

  • Sports-specific movement techniques

  • Cardiovascular and body weight conditioning

  • Fun, recreational games

  • Swimming club

  • Various ball sports

  • Problem-solving activities

  • Boys and girls locker rooms

  • Discounts for KidFit members: birthday rentals, future HWC membership, and other programs

Swim Club

  • Learn stroke mechanics, life-guarding skills, and improve your abilities in the water

  • Focus on: backstroke, butterfly, breaststroke, crawl, and beginner life-saving techniques

  • Meets twice a week on Tuesdays and Thursdays

  • Must be able to swim 25 yards on your front and 25 yards on your back to join

KidFit Class

  • Fun 30-minute activities to keep you active and engaged

  • Not sport-specific, but focus on creative games and team-bonding activities

Pricing

  • Member Rates: $40 per month (if one of the parents is already a member of the CHRISTUS HWC)

  • Non-Member Rates: $50 per month (if the parent is not a member of the CHRISTUS HWC)

  • The KidFit rate can be added on to the parent's monthly membership dues or paid in semi-annual or annual payments

  • Each child that is a KidFit Member for at least six months before entering the 7th grade will have the enrollment fee waived for moving to an Add-On membership

Sign up today!

We're now accepting enrollment in our KidFit program. Sign up today by filling o ut the registration form and swinging by our membership office. We can't wait to welcome your child to our exciting and rewarding after-school program!

Class Schedule

  • Monday & Wednesday: 4:00 PM - 5:00 PM (KidFit Kids Class)

  • Tuesday & Thursday: 4:00 PM - 5:00 PM (Swim Club)

FAQs

  • Our KidFit program is designed for kids aged 5-12 years old (Kindergarten to 7th grade).

  • Classes meet four days a week:

    • Monday & Wednesday: 4:00 PM - 5:00 PM (KidFit Kids Class)

    • Tuesday & Thursday: 4:00 PM - 5:00 PM (Swim Club)

  • Description text goeOur pricing is as follows:

    • Member Rates: $40 per month (if one of the parents is already a member of the CHRISTUS HWC)

    • Non-Member Rates: $50 per month (if the parent is not a member of the CHRISTUS HWC)

    • The KidFit rate can be added on to the parent's monthly membership dues or paid in semi-annual or annual paymentss here

  • You can sign up your child for the full program, which includes four classes per week. However, if you're interested in trying out the program for just one class, we offer a trial class option. Please contact us for more information.

  • To join Swim Club, your child must be able to swim 25 yards on their front and 25 yards on their back. If they can't meet this requirement, they can still participate in our KidFit program and work towards becoming a confident swimmer.

  • No, you don't need to be a member of the CHRISTUS HWC to sign up your child for KidFit. However, if you're a member, you'll receive a discounted rate for the program.

  • We'll notify you of any changes to the KidFit schedule or programs through email or phone call. Please make sure to provide us with your contact information so we can keep you informed.

  • We maintain a max ratio of 1:10 instructors to children in our KidFit classes to ensure your child receives adequate attention and guidance.

  • Your child will be grouped with other children of similar ages and skill levels to ensure a fun and challenging learning environment.

  • Yes, your child is welcome to try out different classes or programs within KidFit to find what they enjoy most. Please contact us for more information.

  • Yes, KidFit members receive discounts on various services and programs within the CHRISTUS HWC, including birthday rentals and future membership rates